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Health & Fitness (80) Home Remedies (46) Weight Lose (41) Healthy Drinks (15) Workouts (15) Exercises (14) Skin Care (13) Fat Burn (9) Essential Oils (4) Abs Challenge (2)
Showing posts with label Essential Oils. Show all posts
Showing posts with label Essential Oils. Show all posts

Wednesday, August 1, 2018

6 Best Essential Oils To Tighten Skin + How to Use It

As we age, loose and saggy skin becomes a reality not many people can escape from. It’s a big problem for millions of women around the world, and it’s not brought on exclusively by aging. Loose and saggy skin can also occur after childbirth or in cases of rapid weight loss.



Aging is a natural process that can’t be stopped. However, nature has provided us with all the tools and “weapons” we need to fight natural processes such as aging. Most of these tools come in the form of essential oils which have a plethora of uses. Just like they can help with various health problems, some essential oils can also tighten up your skin and prevent the sagginess caused by aging.

The best thing we can do in cases of loose skin is to firm it up. Skin tightening is actually the best form of anti-aging treatment which will prevent enlarged pores as well. This will allow you to keep your skin in shape and look fresher. Skin tightening with the help of essential oils works much better than using those chemical-laden store-bought skin products which can do a lot of damage to the fragile skin on your face and hands.

Fortunately, there are many essential oils which can help firm up your skin and make it healthier than ever before.

essential oils for skin tightening

6 Best Essential Oils To Tighten Skin

1. Frankincense Oil

Frankincense oil is one of the most beneficial oils for our skin and overall health. It has been used against a variety of skin problems for centuries, including skin discoloration, age spots, and sunspots as well. The oil will refresh your skin and firm it up, protecting it from blemishes, wrinkles, and enlarged pores as well. Furthermore, the oil has antibacterial properties as well, so it will prevent the overgrowth of bacteria on your skin.

According to studies, frankincense oil can also help in cases of scars and wounds as well as dry skin. To use it, mix 5-6 drops of the oil with the same amount of a carrier oil (coconut, jojoba, olive oil), then rub it on your skin. The mixture can be used on any body part but test it on a smaller patch of skin first to prevent allergic reactions.

2. Neroli Oil

Although pretty rare and difficult to find, neroli oil is definitely one of the best oils for your skin. It contains a chemical known as citral which can regenerate your skin cells and tighten your skin. It will also help your skin grow new cells which will replace the old ones, effectively promoting new skin growth.

The oil will also improve your skin’s elasticity which makes it a great anti-aging oil. It’s often used in anti-aging masks and creams and will keep it fresh and healthy at all times. Neroli oil is especially great for people with sensitive skin. To use it, rub 3-4 drops on the affected area overnight, giving your skin enough time to absorb the oil and benefit from it.

3. Lavender Oil

Lavender oil is arguably the best oil for loose skin. It can accelerate the healing of cuts and wounds and help the skin recover from burns. Lavender oil will instantly regenerate your skin thanks to its antioxidant content. The oil contains antioxidants such as superoxide dismutase, catalase, and glutathione and has antibacterial properties which can keep bacteria off your skin.

Before using it, always dilute the lavender oil with a bit of coconut oil, then rub it nicely on the affected area.

4. Grapeseed Oil

This oil contains powerful compounds which promote the regeneration of skin cells and keep the skin elastic. Grapeseed oil contains several astringent compounds which can tighten up your skin and prevent it from becoming saggy and loose. It’s often a part of commercial anti-aging products used against stretch marks and similar skin problems.

Using grapeseed oil on your skin will boost the blood flow in that area, which means more nutrients delivered to the skin, improving its quality and appearance. To use grapeseed oil on your skin, put 3-4 drops of it on your palms, rub them together, then use it on the area of skin that needs treatment. It’s best to use it just before going to bed and leave it to work overnight.

5. Pomegranate Oil

Pomegranate oil has long been used as a treatment for many skin problems including skin cancer. The oil has incredible healing properties and is a favorite of many alternative health medicine practitioners.

Pomegranate juice is full of antioxidants and bioflavonoids (also responsible for its color) that can improve blood circulation and fight free radicals. Due to this, the juice and oil from this unique fruit are considered anti-aging remedies which can help in the case of saggy skin. Additionally, you can also use the oil as sunblock.

To apply the oil, simply rub a few drops of it on your skin and massage the area. Make sure the area is clean before application and use the oil before going to bed for best results.

6. Almond Oil

Almond oil is a popular ingredient in the cosmetic industry. It’s quite often a part of anti-aging creams and lotions and it’s all thanks to its great vitamin E content. This nutrient will hydrate your skin properly, while the antioxidants it contains stop the aging of your skin and improve its elasticity.

Here are a few simple recipes that can help with stretch marks and wrinkles:

Stretch Mark Remedy

Ingredients

  • 2 oz. rosehip oil
  • 9 drops lavender oil
  • 9 drops neroli oil


Directions

Just mix the oils well, then massage the affected area gently. Repeat the process twice per day for best results.

Healing Serum

Ingredients

  • 3 teaspoon jojoba oil
  • 3 teaspoons rosehip oil
  • 3 teaspoons vitamin E oil
  • 3 drops lemon oil
  • 3 drops myrrh oil
  • 4 drops lavender oil
  • 5 drops neroli oil

Directions

It’s simple – mix all the essential oils, then transfer the blend in a dark-colored glass bottle. Now, mix the vitamin E, rosehip, and jojoba oil in another container, then combine both mixtures and shake well. Leave the mix overnight, then use it on the affected area 2-3 times per day for best results.

Anti-Aging Blend

Ingredients

  • 2 drops sandalwood oil
  • 2 drops frankincense oil
  • 2 drops lavender oil
  • 2 tablespoons avocado oil
  • 3 drops geranium oil
  • 3 drops helichrysum oil

Directions

Mix the oils in a dark colored bottle, then add the avocado oil (or another carrier oil of your choice). Shake the container before using the blend, then massage it on the affected area nicely.

Thursday, July 19, 2018

This is Best Workout to Help You Lose Arm Fat

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss.


You can get a slim and toned arms easily with a little perseverance and some changes in your lifestyle regardless of the reason behind flabby arms. All you have to do is to do this one workout routine to banish flabby arms which you hate.

You will need light weight dumbbells, exercising mat and a timer to perform these workouts. You should be able to follow these exercises without leaving your home.

Workout to Lose Arm Fat:

  • Standing V Raise (20 Seconds)
  • Shoulder Press (20 Seconds)
  • Kickbacks (20 Seconds)
  • Triceps Extension (20 Seconds)
  • In & Out Curls (60 Seconds)
  • Inside Curls (60 Seconds)
  • Reverse Flys (60 seconds)
  • Havyk Raises (60 Seconds)
  • Dips (60 Seconds)
  • Pushups (60 Seconds)
  • Reverse Curls (60 Seconds)
  • Curl Holds (20 Seconds)


You can all of these workouts at home if you have dumbbells and a counter.

You must also try to change your eating habits and switch to clean lean diet so that you lose weight.  Drinking plenty of water, sleeping well, eating more fruits and vegetables can help you lose weight.

Credit: fireupfitness.com

Thursday, July 12, 2018

YOU WON’T BELIEVE YOU CAN REMOVE STRETCH MARKS FAST WITH THESE 6 NATURAL REMEDIES!

Stretch marks are long, narrow lines on the skin surface, which differ in hue from the surrounding skin. They are visible and usually appear on the abdomen, thighs, upper arms, shoulders, buttocks, and breasts. However, they can also appear on the back in teenage boys. They develop due to the various reasons, such as rapid weight gain, pregnancy, heredity, stress, and puberty. But there is a way tor remove stretch marks.



Luckily, there are various natural remedies which can help in the treatment of stretch marks. The following natural ingredients will help you smooth and fade the unsightly stretch marks.

NATURAL REMEDIES FOR STRETCH MARKS REMOVAL

LEMON JUICE
Lemon juice can reduce the appearance of stretch marks because it is naturally acidic. Hence, it doesn’t only reduce and health stretch marks, but also acne and other scars. You should rub fresh lemon juice gently in circular motions on the stretch marks. Let it act for 10 minutes and then rinse it off with warm water.

SUGAR
You can reduce the appearance of stretch marks by exfoliating the skin with white sugar. Therefore, you should mix one tablespoon of raw sugar, a few drops of lemon juice, and some almond oil. Then, you should apply the mixture on the stretch marks by rubbing it gently. You should do this before taking a shower. Repeat the procedure for about a month and your stretch marks will become lighter.

POTATO JUICE
This is an amazing natural remedy, which is a great source of minerals and vitamins. It promotes the restoration and growth of skin cells and reduces stretch marks. For this purpose, cut a medium-sized potato into thick slices. Take one piece and rub it on the stretch marks for a few minutes. Let it dry for several minutes and then rinse with lukewarm water.

EGG WHITES
The egg whites contain proteins and amino acids, which are great for reducing stretch marks. Therefore, take two egg whites and whip them with a fork. Before applying them to the skin, clean the area with water and then apply a thick layer of egg whites using a makeup brush. Let them dry completely and then wash it off with cold water. After that, apply some olive oil to moisturize the skin. Do this treatment once a day for at least two months.

ALOE VERA
Aloe Vera is packed with soothing and healing properties and it can reduce the appearance of stretch marks beside the other various skin issues. Hence, you should rub an Aloe Vera gel directly on the stretch marks. Let it act for 15 minutes and then wash it off with lukewarm water.

CASTOR OIL
Castor oil is a very effective remedy for skin problems such as wrinkles, age spots, moles, dark spots, pimples, and stretch marks. You should apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. Then, you should wrap the area using a thin cotton cloth. Then, apply some heat with a hot water bottle for 1 hour. Do this treatment on a daily basis for one month. You will be surprised by the results.

OLIVE OIL
Olive oil is rich in antioxidants and nutrients, which makes this remedy amazing for reducing stretch marks. In order to remove the stretch marks, you should take some warm extra-virgin olive oil and massage it onto the area. Let it act for 30 minutes, so it gets absorbed by the skin.

Source: (top10homeremedies)

Wednesday, June 27, 2018

6 Best Essential Oils To Tighten Skin + How to Use It

Loose or Saggy is a result of various factors. It is a widespread problem, and many women are experiencing it everywhere. Loose skin occurs when you lose fat or after childbirth. For some saggy skin is a result of growing old or aging. Aging is a natural phenomenon, and it is constant to life. Nature itself has provided us with essential oils to tighten skin when they sag or go loose.

For humans, loose skin is almost unavoidable. The best we can do is to is to correct the skin when this happens by making it firm up. Skin tightening is, therefore, a form of anti-aging and pore-reducing treatment.

The process of skin tightening helps us to maintain a firm, taut skin. It also helps to minimize pores which then makes the skin to look fresh and flawless. Compared to the popularly expensive and chemical-filled beauty products, there are natural and healthy means that have been used to tighten the skin over time.

This alternative is to use essential oils. Cold pressing or steam distillation are the processes for the production of essential oils. They contain high powerful plant extracts that have medicinal and healing benefits.

Best Essential Oils To Tighten Skin

1. Frankincense Oil
Frankincense oil is beneficial in reducing the appearance of saggy skins. This oil is useful for the correction of age spots and the removal of sunspots. It helps to iron out the issue of skin discoloration.

Frankincense essential oil is severely potent in that it helps to shield the skin. It protects the skin from blemishes, large pores as a result of aging and wrinkles. Frankincense oil can strengthen skin and increase its defense tool against the invasion of bacteria.

This natural oil can reduce blemishes and improve appearance with age. Studies showthat it helps to reduce the appearance of scars, heal wounds and lift skin. It is useful for naturally removing surgery scars, improve healing of skin and oil dry skin.

How To Do:

  • Add six drops of frankincense oil to any carrier oil of your choice and apply topically to the skin.
  • The mixture can be used on any saggy part of the body like jowls or under eyes.
  • Remember to do a patch test first to avoid allergic reactions.


2. Neroli Oil
It is one of the best essential oils to tighten skin. Neroli oil contains a natural chemical called citral that helps in the regeneration of skin cells. It also helps to cause the growth of new tissue cells in the body while repairing old ones. This is possible because of its Citral content; which is a natural chemical that helps to renew cells.

Neroli oil decreases skin pores and increases skin elasticity, therefore making it suitable as a general anti-aging oil. It is useful for the creation of potent anti-aging masks and solutions. This oil is naturally effective without exposing the skin to any harms caused by most chemical skin treatments.

Source: (healthymeshape)