8 HORMONAL IMBALANCES THAT CAN CAUSE WEIGHT GAIN

Hormonal balance plays a great role in your body. It helps maintain optimal body temperature, regulate digestion, improve mental performance and get pregnant.

When production of hormones gets disturbed, or body cells become insensitive to them, numerous problems may occur.

You’ve probably heard that reduction of estrogen may cause menstrual irregularities, hot flashes and insomnia. Or maybe you know that insufficient production of thyroid hormones leads to brain fog, drowsiness and constipation.

But did you know that changes in hormonal balance can make your body to accumulate fat?

You may feel really sad after trying numerous fad diets, exercise programs, massages and other weight-loss methods without any significant effect. Dear, the problem may be in your hormones!

SPECIALISTS SAY THAT IMBALANCE IN THESE CHEMICALS MAY BE RESPONSIBLE FOR YOUR UNWANTED WEIGHT GAIN:

1. Resistance to insulin – insulin is a hormones, secreted by your pancreas. It helps sugar from bloodstream get into the body cells and store excessive glucose in the liver in the form of glycogen. It’s not uncommon that cells lose sensitivity to insulin, leaving sugar from foods circulating in the blood flow. As a result, the pancreas tries to overcome resistance, synthesizing more insulin. Increased amount of insulin is commonly associated with obesity.

2. High cortisol – your adrenal glands release this hormone in stressful situations in order to activate all body’s defensive mechanisms. While many of us distaste foods during stress, chronic exposure to negative emotions may keep your cortisol levels constantly elevated. This may lead to food cravings and weight gain.

3. Drop of estrogen – female reproductive hormone, normally released by your ovaries, can not only control your menstrual cycle and ability to conceive, but also regulate bone density and fat accumulation. That’s why women in menopause, who have low estrogen levels, often build up fat on the waistline. The same problem may appear in breastfeeding women, those who workout too hard or follow fad diets.

4. Excessive testosterone – you may be surprised that it’s normal for female organism to produce certain amount of male hormone testosterone. But sometimes problems may occur, leading to excessive secretion of androgens. This often results in polycystic ovary syndrome, which may affect your menstrual cycle, fertility, weight and skin appearance.

5. Inadequate thyroid hormone – thyroid gland creates hormones thyroxine and triiodothyronine, which keep under the control body temperature, metabolic rate and mental health. So, if levels of thyroid hormones get decreased, you may gain weight without changing diet and physical activity.

6. Lack of serotonin – serotonin is not actually a hormone. It’s a neurotransmitter, which sends signals to your brain, coordinating your tolerance to pain, sleep habits, food cravings and digestion. Depression, vitamin deficiencies and lack of sunlight may lower your serotonin levels, making you crave high-sugar foods.

7. Imbalance of ghrelin – when your stomach stays empty for several hours, it starts to produce ghrelin in order to signal your brain that it’s time to have a meal. When you eat, generation of this hormone normally switches off. But this mechanism fails in those, who carry too much excessive weight and in those, who follow too strict diet. Abnormal production of ghrelin was found to cause overeating and obesity.

8. Problems with peptide YY – special cells in your gut make this hormone to limit food consumption and increase satiety. But people, who take processed foods regularly or live with elevated blood sugar levels, often have too low amount of peptide YY. This may boost appetite and cause significant weight gain.

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7 IMPORTANT RELATIONSHIP TIPS COUPLES ALWAYS FORGET

If there is anything that baffles our millennial generation as much as rocket science and Kant’s Phenomenology of Spirit does, it is love and in extension, romantic relationships in general. Jokes apart, love and romance do indeed baffle people enough to make poets out of them, and that is saying something.

People who do end up with love in their lives are indeed lucky. If you do not believe us, ask that single friend who tells you he is sick and does not attend parties because he does not have a date.

A life without love is indeed a sad one. But there is something sadder and far more unfortunate that this: It is when people in love forget what it was that made them be with each other in the first place.

There is nothing that makes the universe and God cry more than love lost and souls torn apart.

The secret to a good and healthy romantic life is to never forget some fundamental things about love, your partner and your being together. If you remember those things till the very end, nothing will ever rip the two of you apart, ever.

THESE ARE THOSE SEVEN LIFE/LOVE HACKS:

1. CONFESSING YOUR FAULT
EGO, it ruins everything. Remember the story of the tower of Babel from the Bible? The only reason God ruined what was the most majestic edifice made by mankind because man made it as a sign of his ego, and began to consider themselves equal to God.

In a relationship too, as soon as you confess and admit your mistake, without letting your pride or ego to get to you, everything is fine again, and the storm clouds recede.

2. DO NOT BOTTLE THINGS UP
Shake up a bottle of soda and open it at a go. We all know what happens next. Do not make the same mistake with your relationship. Make sure there is communication and dialogue about everything, important or not. That makes the road far easier than you think. Once there is discussion, the most complex of knots become easy to untangle.

3. GIVE YOUR PARTNER ROOM TO BREATHE
If you stifle someone with your opinions and influence in every sphere of their existence, you just pave the way smoother for your own doom. Such a relationship is bound to fail. What should be ideal is, that both of you take independent decisions and have an independent life of your own, taking each other’s advice when needed and asked for only.

4. ENCOURAGING EACH OTHER TO DO WHAT YOU LIKE
Exchange ideas and hobbies and interest. Where there is love, there is bound to be some form of a middle ground for both of you. You reach a point in life when you look back on your old self and look at your present with a smile, looking at all the changes love brought about in your choices, tastes, and hobbies and sometimes even in your way of earning your daily bread.

5. LISTEN CAREFULLY
To what your partner says and value their opinions. They are independent human beings who have their own essence and existence; remember to never deny them that. Listen to what they have to say, they actually might know more about your issue at hand than you might expect. The Indian word for wife (archaic) is ardhangini; it literally means someone who inhabits half your existence. Every romantic relationship should live up to this ideal. After all, why do we love, if not to be a little less lonely, a little wiser and of course a little more contented.

6. LET THEM EVOLVE ON THEIR OWN
Do not be that partner who forces their opinions on them. Do not make them choose between you and freedom. That is one pain all human beings should be free of. Let them bloom, let them grow, and grow and bloom with them. Help them do what they have helped you do.

7. DO NOT BE AFRAID
Love is the biggest nemesis of fear. Fear dwells and festers on the feeling of loneliness and abandonment. When there is love between two people, they cannot feel alone and abandoned anymore. May your relationship bloom too, as you implement these hacks in your life. And if you are single, do not worry; there is someone in this world for everyone. Let God guide you. Do not lose hope in him and do not lose your faith in love.

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If You Have At Least 2 Of These 10 Habits With Your Partner, Your Relationship Will Last Forever

What does it take for you to be happy in your relationship? If you are trying to improve your relationship or your marriage, then you are on the right place. Namely here in this article we will show you 10 Habits that Happy Couples have.

1. Go to bed at approximately the same time – just like you used to do at the beginning of your relationship. Therefore if you want to be one of the happy couples then you need to resist the temptation to go to bed at completely different times.

2. Have common interests – usually when the passion calms down, both of the partners realize that they have completely different interests. What you need to do if this happens to you? You must not minimize the importance of the activities that you do together and make sure that you spend as much time as possible doing the things you both enjoy.

3. Walk together holding hands or side by side – One thing you need to know is that happy couples walk comfortably holding hands or side by side. The most important thing is to be with your partner and not care about what other people are thinking or saying about you.

4. Trust your partner and be prepared to forgive each other – in most of the cases happy couples choose trust and forgiveness over distrust and scrimp.

5. Concentrate on the things your partner does well instead of concentrating on the things he does wrong – it all depends on what you want to look for, however one thing you need to know, happy couples always look at the positive side of their partner.

6. Hug each other as soon as you meet after work – happy couples are couples who hug each other when they meet.

7. Say “I love you” and “have a good day” to each other every morning – saying these simple things is a great way to buy some patience and tolerance. These words can really improve your relationship, especially when we know that our everyday lives are filled with stressful situations.

8. Say ”good night” to each other every night – even though you were arguing earlier say these words to your partner when you go to bed. Namely these words will tell your partner that regardless of the discomfort and the conflict you still want to be in a relationship with them.

9. Make a “time” check during the day – spare some time of your busy schedule to call your partner at home or at work to see how is he. This way your partner will see that you care and you will improve your relationship or your marriage.

10. Be proud of your partner – you also need to know that happy couple are delighted to be seen together. They are proud of each other and they do not feel ashamed of their partner.

The most important thing in having a happy and peaceful relationship and live is conversation. Talk to each other about everything. Solve your problems through conversation. Be patient. Listen to your partner. Support him in everything. Bring new things and activities in your lives. Fascinate each other every day. Make sure you do all of these things and you will not have problems in your relationship and you will certainly be one of those Happy Couples.

Last but not least, make sure that you share this article with your friends and family, maybe you will help some couple find the key to maintaining a happy relationship.

If You Drink Lemon Water in the Morning, Add Pineapple to It. This Is the Most Important Reason Why

Add this ingredient to your lemon water and start living healthier

We all know the benefits of drinking lemon water in the morning. But, try and add pineapple and this drink will be even healthier and with higher alkaline power. This fruit is rich in minerals, nutrients, and vitamins that give us many healthy benefits.

It is very important to sustain an acid-alkaline balance if we want to avoid any health issues since our body depends on its Ph Levels.

The mixture of lemon and pineapple with its rich mineral content can level up the alkaline Ph Level. Daily consumption of this fresh drink will improve your health significantly. Just add 2 slices of pineapple and 50 ounces of a pineapple juice in your lemon water.

Here are 20 reasons why you need to try this magical mixture:

1. Reduce the Risk of Cancer
Scientists have proven that cancer cells can’t prosper in an alkaline environment like the one that this mixture creates.

2. Remedy for A toothache and Gingivitis
Many people that have consumed this healthy mix state that this is what helped them in relieving the toothaches as well as in treating gingivitis.

3. Weight Loss
The pectin, a polymer that lemons contain, creates an alkaline environment in the body and lowers the desire for food. Researchers have shown that an alkaline nutrition is very useful if you want to lose some weight.

4. Alleviate Muscle Pain
This combination of lemon water and pineapple will totally alleviate your muscle and elbow pain.

5. Hydration
This drink provides greater hydration during the day since lemons have high electrolyte capacities such as magnesium, calcium, and potassium.

6. Boosting the Digestion
The citric acid is included in great extend in lemons. This kind of acid reacts with other acids in the body and elevates the gastric acid secretion, thus boosting the digestion.

7. Enzyme Production
When it comes to enzyme production, lemon water is the beverage that can spur the liver to produce them.

8. Liver Cleanser
This healthy drink stimulates body detoxification and also it is a great liver cleanser.

9. Treatment of Respiratory Infections
You can beat many virus infections, sore throat and by consuming this amazing mixture. This amazing beverage can fight various infections, sore throat, and tonsil irritation.

10. Defecation Regulation
By adding a pineapple in your lemon water you can improve the defecation.

11. Ingestion Improvement
Lemon water combined with pineapple juice with its antioxidants will improve your ingestion and the function of your immune system. It will also help your body in fighting free radicals.

12. Nervous System Function
Our nervous system needs a good deal of potassium to function well. The potassium contained in lemons makes this drink a great fighter against some health problems such as anxiety and depression.

13. Blood Cleanser
This juice is great for cleansing your blood. It cleanses your arteries, veins, and capillaries.

14. Reduction of Blood Pressure
You can lower high blood pressure by 10% if you consume this drink on the daily basis.

15. Increasing Body Alkalinity
It is a great helper in maintaining the Ph Levels, thus making your body more alkaline and competent to fight many health problems.

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Burn More Fat By Training the Thyroid !

Since the thyroid gland plays such a major role in your metabolism, training this gland is an ideal way to get your weight under control.

Nearly 200 million people throughout the world have a thyroid that is not functioning at an optimal level. In this case, it is easy to gain weight because the thyroid is not able to ensure proper metabolic function. Those without a thyroid disorder can also benefit from training their thyroid. The key is to know exactly how to do it so that your thyroid is able to work for you. Always check with your doctor before starting any protocol.

REDUCE CARDIOVASCULAR EXERCISE
When you are trying to lose weight, the first thing you consider is increasing your cardiovascular exercise, but this may not be what your thyroid needs. While this form of exercise has a number of benefits, if you do too much cardio, you may actually increase cortisol hormone levels and create oxidative stress that can harm the thyroid.

For 24 hours after strenuous cardio, your thyroid hormones are lowered, resulting in this gland not operating as efficiently. Cardio is still important, but if you are concerned about thyroid health, you want to keep it to 30 to 45 minutes per session three days a week.

FOODS THAT MAY DISRUPT THE THYROID
There are certain foods that can temporarily slow your metabolism and cause your body to hang onto fat and calories. These foods can also cause problems for the thyroid under certain circumstances. If you are taking medications for your thyroid, do not eat these foods within 30 minutes of taking your medication.

Cautionary Foods For Thyroid Health:

• Soy foods: Goitrogens are chemicals found in soymilk, edamame and other soy products that can interfere with the thyroid’s ability to make hormones, though this only becomes a problem when you are not getting sufficient amounts of iodine in your diet.
• Brassica Vegetables: Brussel sprouts, broccoli, spinach, cauliflower, and cabbage can affect thyroid hormones like soy foods because they also contain goitrogens as do peanuts. Eat them paired with iodine rich foods to counteract the effect of goitrogens.
• Kale: As shocking as it is, the superfood Kale can also cause thyroid problems because it contains goitrogen, which prevents the thyroid from getting enough iodine. As long as your diet is sufficient in iodine, eating Kale will not be a problem.
• Organ Meats: Organ meats like kidneys and liver contain a substantial amount of Lipoic acid that can disrupt thyroid function and effect thyroid medicines you take.
• Gluten can lead to underactive thyroid in people with Celiac Disease.
• Fatty foods can affect proper absorption of thyroid hormone replacement medicines in the body and they interfere with the thyroid’s ability to produce hormones as well.
• Stick with foods that work to boost your metabolism, such as those high in B vitamins and iron. You should make sure to get plenty of antioxidants by eating berries, squash, and other foods that contain them.

Follow a well-balanced diet that includes a wide variety of fresh, whole food. Concentrate on lean proteins, fruits, vegetables and whole grains. You can also eat a limited amount of dairy that is low in fat.

Keep your treats to once per week so that you are not overeating, but not depriving yourself either.

You also need to ensure that you are drinking plenty of water so that you stay hydrated and to promote overall metabolism efficiency.

INCREASE OMEGA-3 INTAKE
Omega-3 fatty acids have the ability to kick your thyroid into gear by reducing inflammation in the body. You can increase your intake of this nutrient by eating these Omega-3 fatty acid rich foods:

Fresh Produce:

• Brussels sprouts
• Kale
• Spinach
• Watercress

Oils:

• Soybean oil
• Canola oil
• Cod liver oil
• Flaxseed oil
• Mustard oil
• Walnut oil

Fatty Fish:

• Salmon
• Sardines
• Halibut
• Mackerel
• Oysters
• Herring
• Trout
• Tuna (fresh)

Dairy and Juices Fortified With Omega-3s

• Margarine
• Milk
• Juice
• Eggs
• Soy milk
• Yogurt

Grains and Nuts

• Walnuts
• Whole Grain Bread
• Pumpkin seeds
• Cereal
• Flaxseed
• Oatmeal

If you do not get enough of this nutrient from your diet, taking a high-quality supplement is often helpful.

CARBOHYDRATE CYCLING
Many people immediately turn to reducing their carbohydrate intake when their thyroid is making it hard to lose weight. However, cycling your carbohydrates is a much better option because this keeps the thyroid guessing so that it is more likely to burn calories efficiently.

You can cycle two weeks with a normal carbohydrate intake and one week on a higher carbohydrate intake to achieve this. Just be aware that during the week where you are consuming a higher number, you may retain some water that will disappear once you down cycle again.

Summary

Now you know exactly what you need to do to train your thyroid and work toward reaching a healthy weight. All of the methods needed for thyroid training will also help to benefit your overall health.

Before you make any changes to your lifestyle, you should first consult your doctor to ensure that the changes are safe for you. Your doctor can also give you additional advice about changes you need to make to improve the overall health and function of your thyroid so you get the best results.

WEIGHT MANAGEMENT WITH THYROID DISEASE
When you are unable to lose weight or maintain your weight despite putting forth a solid effort, the thyroid gland is typically suspected, especially in women.

Even those who test on the lower end of the normal range can still experience weight issues. There are several ways to manage weight with an underactive thyroid gland. In many cases, a variety oftechniques are required to get the best results and to help keep your weight where you want it or to lose excess weight.

Levothyroxine

This is a prescription medication that replaces the lost thyroxine hormone, a thyroid hormone that is low in people with underactive thyroid. Doctors usually start patients off with a low dose and then increase it until they are getting the desired effect. Your thyroid levels are checked via blood test throughout the process to determine when you are at the right dose. You take the medicine once per day and at the same time daily.

Most people do not experience side effects due to starting at a low dose and gradually increasing it. However, side effects are possible and may include:

• Sweating
• Headaches
• Vomiting
• Chest pain
• Diarrhea
• Vitamin A

Vitamin A is critical for the production of thyroid stimulating hormone and it is also necessary to turn the T4 hormone and into the T3 hormone. If you have low levels of this vitamin, this can lead to your thyroid gland not being as effective. Symptoms like poor night vision and being sensitive to light are indicative of a vitamin A deficiency.

B Vitamins

All of the B vitamins are necessary for thyroid function and they all play a different role:

B1 works to regulate thyroid function.
B2 works to stimulate thyroid and adrenal gland function for proper hormone secretion.
B3 ensures thyroid cell efficiency.
B6: The thyroid gland cannot properly use iodine without this vitamin. Iodine is necessary to make thyroid hormones.
B12: Those with an underactive thyroid cannot absorb this vitamin, leading to a vitamin B12 deficiency. This can cause neurological disorders so supplementation is often necessary.
DIET FOR THYROID HEALTH
There is no single diet that will help with weight loss and weight management for those with a thyroid disorder. However, knowing which foods to avoid and how to eat healthy are important.

Like anyone else who follows a sensible weight loss plan, you want to eat a balanced diet that consists mostly of fruits, vegetables, whole grains, and lean proteins. You can also eat low-fat dairy products in limited quantities.

 Be Cautious With These Foods:

• Soy products: These can interfere with how the body uses the thyroid hormone, and should be eaten alongside iodine rich foods.
• Cruciferous vegetables: If you have an iodine deficiency, these vegetables can interfere with thyroid hormone production. Common vegetables in this category include cabbage and broccoli.
• Fatty foods: Fatty foods may inhibit the absorption of thyroid medications.
• Sugary foods: These foods can contribute to weight gain, especially when in combination with a thyroid disorder that is slowing the metabolism.
• Processed foods: When someone has a thyroid disorder, their risk of high blood pressure increases. Sodium also increases this risk and processed foods are rich in sodium.
• Fiber: Fiber is an important nutrient, but too much can interfere with the absorption of thyroid medication.

CONCLUSION
It does not take long to learn what you need to about the thyroid and how it works to regulate your metabolism. You can use this information to help you to either lose weight or maintain your healthy weight. If you are doing everything necessary for weight loss or weight management and fail to lose or maintain your weight, talk to your doctor. It is important that you know what your thyroid hormone levels are so that you can take the right steps to help in controlling your weight.

If an underactive thyroid is to blame, there are medications to help ensure that this gland returns to optimal function and that your thyroid hormones are being adequate produced.

Some people will require medical treatment while others may do well with making certain lifestyle changes. To know which is going to work for you, you need to know your thyroid levels and this means seeing your doctor for the proper bloodwork.

Make sure that you stay on top of your thyroid health so that you can keep this gland healthy long-term, this is especially critical for women who are at the highest risk for thyroid problems.

This is also especially important if you have a pre-existing thyroid disorder or a family history of thyroid disorders. In addition to the methods discussed above, talk to your doctor to learn about any additional steps you can take to keep your thyroid healthy.