This recipe is basically made by a combination of thermogenic foods. If you still don’t know what that means, I will explain it in the easiest way. Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster.
Before I skip right to the recipe, let me explain you why this recipe is so good to lose weight. In addition, this recipe will also:
- Suppress the appetite and make you feel fuller.
- Increase the body heat, thereby speed up the metabolism.
- Help fighting against inflammation and reduce the levels of harmful fats in the blood.
- Inhibit the accumulation of fat in the body, promoting weight loss.
- Regulate the production of insulin, and decrease the metabolism of glucose, preventing the storage of localised fat.
Lose Weight in 3 Days
Ingredients:
- Two tablespoons of cinnamon or 4 medium sticks
- One ginger root ( around 3 or 4 inches)
- 1 litter of water
- One teaspoon of Honey
Directions:
- First mix cinnamon and ginger root in a container and then take it to boil.
- Let it boil for around 20 minutes, or until it looks really red.
- Remove it from the fire and let it cool
- Take one cup and drink it.
- You can add one teaspoon of honey just to sweeten a little bit, but only add honey when you are about to drink it so that you get to preserve the properties.
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