8 Effective Skin Tightening Exercises To Lose Flabby Stomach

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If you’ve got a little extra softness in your belly that you’d love to tighten, you’re in luck — it’s possible to tone a flabby stomach. With healthy eating and the right exercise, you can even create a stomach you’d be proud to sport in a crop top, at the beach or in skinny jeans.

Subcutaneous Fat:
The flab in your belly is likely subcutaneous fat, which lies just under the skin. This type of fat isn’t as unhealthy as the firmer, girthexpanding deep belly fat, but that doesn’t make it aesthetically appealing.

The problem with subcutaneous fat is that it’s notoriously hard to budge. You can’t spot-reduce it, but it will shrink when you reduce your overall body fat levels. Men should aim for about 10 to 12 percent body fat and women, 20 to 22 percent to see a noticeable loss in subcutaneous belly fat and acquire an overall fit appearance.

First, clean up your diet and participate in cardio exercise to help shed excess fat. Begin to include regular strength-training to build muscle, which helps you look more toned everywhere, including your abs. Targeted abdominal exercises also help create definition in your flabby belly that will be most apparent when you do lose extra fat.

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