8 HORMONAL IMBALANCES THAT CAN CAUSE WEIGHT GAIN

Hormonal balance plays a great role in your body. It helps maintain optimal body temperature, regulate digestion, improve mental performance and get pregnant.

When production of hormones gets disturbed, or body cells become insensitive to them, numerous problems may occur.

You’ve probably heard that reduction of estrogen may cause menstrual irregularities, hot flashes and insomnia. Or maybe you know that insufficient production of thyroid hormones leads to brain fog, drowsiness and constipation.

But did you know that changes in hormonal balance can make your body to accumulate fat?

You may feel really sad after trying numerous fad diets, exercise programs, massages and other weight-loss methods without any significant effect. Dear, the problem may be in your hormones!

SPECIALISTS SAY THAT IMBALANCE IN THESE CHEMICALS MAY BE RESPONSIBLE FOR YOUR UNWANTED WEIGHT GAIN:

1. Resistance to insulin – insulin is a hormones, secreted by your pancreas. It helps sugar from bloodstream get into the body cells and store excessive glucose in the liver in the form of glycogen. It’s not uncommon that cells lose sensitivity to insulin, leaving sugar from foods circulating in the blood flow. As a result, the pancreas tries to overcome resistance, synthesizing more insulin. Increased amount of insulin is commonly associated with obesity.

2. High cortisol – your adrenal glands release this hormone in stressful situations in order to activate all body’s defensive mechanisms. While many of us distaste foods during stress, chronic exposure to negative emotions may keep your cortisol levels constantly elevated. This may lead to food cravings and weight gain.

3. Drop of estrogen – female reproductive hormone, normally released by your ovaries, can not only control your menstrual cycle and ability to conceive, but also regulate bone density and fat accumulation. That’s why women in menopause, who have low estrogen levels, often build up fat on the waistline. The same problem may appear in breastfeeding women, those who workout too hard or follow fad diets.

4. Excessive testosterone – you may be surprised that it’s normal for female organism to produce certain amount of male hormone testosterone. But sometimes problems may occur, leading to excessive secretion of androgens. This often results in polycystic ovary syndrome, which may affect your menstrual cycle, fertility, weight and skin appearance.

5. Inadequate thyroid hormone – thyroid gland creates hormones thyroxine and triiodothyronine, which keep under the control body temperature, metabolic rate and mental health. So, if levels of thyroid hormones get decreased, you may gain weight without changing diet and physical activity.

6. Lack of serotonin – serotonin is not actually a hormone. It’s a neurotransmitter, which sends signals to your brain, coordinating your tolerance to pain, sleep habits, food cravings and digestion. Depression, vitamin deficiencies and lack of sunlight may lower your serotonin levels, making you crave high-sugar foods.

7. Imbalance of ghrelin – when your stomach stays empty for several hours, it starts to produce ghrelin in order to signal your brain that it’s time to have a meal. When you eat, generation of this hormone normally switches off. But this mechanism fails in those, who carry too much excessive weight and in those, who follow too strict diet. Abnormal production of ghrelin was found to cause overeating and obesity.

8. Problems with peptide YY – special cells in your gut make this hormone to limit food consumption and increase satiety. But people, who take processed foods regularly or live with elevated blood sugar levels, often have too low amount of peptide YY. This may boost appetite and cause significant weight gain.

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7 IMPORTANT RELATIONSHIP TIPS COUPLES ALWAYS FORGET

If there is anything that baffles our millennial generation as much as rocket science and Kant’s Phenomenology of Spirit does, it is love and in extension, romantic relationships in general. Jokes apart, love and romance do indeed baffle people enough to make poets out of them, and that is saying something.

People who do end up with love in their lives are indeed lucky. If you do not believe us, ask that single friend who tells you he is sick and does not attend parties because he does not have a date.

A life without love is indeed a sad one. But there is something sadder and far more unfortunate that this: It is when people in love forget what it was that made them be with each other in the first place.

There is nothing that makes the universe and God cry more than love lost and souls torn apart.

The secret to a good and healthy romantic life is to never forget some fundamental things about love, your partner and your being together. If you remember those things till the very end, nothing will ever rip the two of you apart, ever.

THESE ARE THOSE SEVEN LIFE/LOVE HACKS:

1. CONFESSING YOUR FAULT
EGO, it ruins everything. Remember the story of the tower of Babel from the Bible? The only reason God ruined what was the most majestic edifice made by mankind because man made it as a sign of his ego, and began to consider themselves equal to God.

In a relationship too, as soon as you confess and admit your mistake, without letting your pride or ego to get to you, everything is fine again, and the storm clouds recede.

2. DO NOT BOTTLE THINGS UP
Shake up a bottle of soda and open it at a go. We all know what happens next. Do not make the same mistake with your relationship. Make sure there is communication and dialogue about everything, important or not. That makes the road far easier than you think. Once there is discussion, the most complex of knots become easy to untangle.

3. GIVE YOUR PARTNER ROOM TO BREATHE
If you stifle someone with your opinions and influence in every sphere of their existence, you just pave the way smoother for your own doom. Such a relationship is bound to fail. What should be ideal is, that both of you take independent decisions and have an independent life of your own, taking each other’s advice when needed and asked for only.

4. ENCOURAGING EACH OTHER TO DO WHAT YOU LIKE
Exchange ideas and hobbies and interest. Where there is love, there is bound to be some form of a middle ground for both of you. You reach a point in life when you look back on your old self and look at your present with a smile, looking at all the changes love brought about in your choices, tastes, and hobbies and sometimes even in your way of earning your daily bread.

5. LISTEN CAREFULLY
To what your partner says and value their opinions. They are independent human beings who have their own essence and existence; remember to never deny them that. Listen to what they have to say, they actually might know more about your issue at hand than you might expect. The Indian word for wife (archaic) is ardhangini; it literally means someone who inhabits half your existence. Every romantic relationship should live up to this ideal. After all, why do we love, if not to be a little less lonely, a little wiser and of course a little more contented.

6. LET THEM EVOLVE ON THEIR OWN
Do not be that partner who forces their opinions on them. Do not make them choose between you and freedom. That is one pain all human beings should be free of. Let them bloom, let them grow, and grow and bloom with them. Help them do what they have helped you do.

7. DO NOT BE AFRAID
Love is the biggest nemesis of fear. Fear dwells and festers on the feeling of loneliness and abandonment. When there is love between two people, they cannot feel alone and abandoned anymore. May your relationship bloom too, as you implement these hacks in your life. And if you are single, do not worry; there is someone in this world for everyone. Let God guide you. Do not lose hope in him and do not lose your faith in love.

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If You Have At Least 2 Of These 10 Habits With Your Partner, Your Relationship Will Last Forever

What does it take for you to be happy in your relationship? If you are trying to improve your relationship or your marriage, then you are on the right place. Namely here in this article we will show you 10 Habits that Happy Couples have.

1. Go to bed at approximately the same time – just like you used to do at the beginning of your relationship. Therefore if you want to be one of the happy couples then you need to resist the temptation to go to bed at completely different times.

2. Have common interests – usually when the passion calms down, both of the partners realize that they have completely different interests. What you need to do if this happens to you? You must not minimize the importance of the activities that you do together and make sure that you spend as much time as possible doing the things you both enjoy.

3. Walk together holding hands or side by side – One thing you need to know is that happy couples walk comfortably holding hands or side by side. The most important thing is to be with your partner and not care about what other people are thinking or saying about you.

4. Trust your partner and be prepared to forgive each other – in most of the cases happy couples choose trust and forgiveness over distrust and scrimp.

5. Concentrate on the things your partner does well instead of concentrating on the things he does wrong – it all depends on what you want to look for, however one thing you need to know, happy couples always look at the positive side of their partner.

6. Hug each other as soon as you meet after work – happy couples are couples who hug each other when they meet.

7. Say “I love you” and “have a good day” to each other every morning – saying these simple things is a great way to buy some patience and tolerance. These words can really improve your relationship, especially when we know that our everyday lives are filled with stressful situations.

8. Say ”good night” to each other every night – even though you were arguing earlier say these words to your partner when you go to bed. Namely these words will tell your partner that regardless of the discomfort and the conflict you still want to be in a relationship with them.

9. Make a “time” check during the day – spare some time of your busy schedule to call your partner at home or at work to see how is he. This way your partner will see that you care and you will improve your relationship or your marriage.

10. Be proud of your partner – you also need to know that happy couple are delighted to be seen together. They are proud of each other and they do not feel ashamed of their partner.

The most important thing in having a happy and peaceful relationship and live is conversation. Talk to each other about everything. Solve your problems through conversation. Be patient. Listen to your partner. Support him in everything. Bring new things and activities in your lives. Fascinate each other every day. Make sure you do all of these things and you will not have problems in your relationship and you will certainly be one of those Happy Couples.

Last but not least, make sure that you share this article with your friends and family, maybe you will help some couple find the key to maintaining a happy relationship.

If You Drink Lemon Water in the Morning, Add Pineapple to It. This Is the Most Important Reason Why

Add this ingredient to your lemon water and start living healthier

We all know the benefits of drinking lemon water in the morning. But, try and add pineapple and this drink will be even healthier and with higher alkaline power. This fruit is rich in minerals, nutrients, and vitamins that give us many healthy benefits.

It is very important to sustain an acid-alkaline balance if we want to avoid any health issues since our body depends on its Ph Levels.

The mixture of lemon and pineapple with its rich mineral content can level up the alkaline Ph Level. Daily consumption of this fresh drink will improve your health significantly. Just add 2 slices of pineapple and 50 ounces of a pineapple juice in your lemon water.

Here are 20 reasons why you need to try this magical mixture:

1. Reduce the Risk of Cancer
Scientists have proven that cancer cells can’t prosper in an alkaline environment like the one that this mixture creates.

2. Remedy for A toothache and Gingivitis
Many people that have consumed this healthy mix state that this is what helped them in relieving the toothaches as well as in treating gingivitis.

3. Weight Loss
The pectin, a polymer that lemons contain, creates an alkaline environment in the body and lowers the desire for food. Researchers have shown that an alkaline nutrition is very useful if you want to lose some weight.

4. Alleviate Muscle Pain
This combination of lemon water and pineapple will totally alleviate your muscle and elbow pain.

5. Hydration
This drink provides greater hydration during the day since lemons have high electrolyte capacities such as magnesium, calcium, and potassium.

6. Boosting the Digestion
The citric acid is included in great extend in lemons. This kind of acid reacts with other acids in the body and elevates the gastric acid secretion, thus boosting the digestion.

7. Enzyme Production
When it comes to enzyme production, lemon water is the beverage that can spur the liver to produce them.

8. Liver Cleanser
This healthy drink stimulates body detoxification and also it is a great liver cleanser.

9. Treatment of Respiratory Infections
You can beat many virus infections, sore throat and by consuming this amazing mixture. This amazing beverage can fight various infections, sore throat, and tonsil irritation.

10. Defecation Regulation
By adding a pineapple in your lemon water you can improve the defecation.

11. Ingestion Improvement
Lemon water combined with pineapple juice with its antioxidants will improve your ingestion and the function of your immune system. It will also help your body in fighting free radicals.

12. Nervous System Function
Our nervous system needs a good deal of potassium to function well. The potassium contained in lemons makes this drink a great fighter against some health problems such as anxiety and depression.

13. Blood Cleanser
This juice is great for cleansing your blood. It cleanses your arteries, veins, and capillaries.

14. Reduction of Blood Pressure
You can lower high blood pressure by 10% if you consume this drink on the daily basis.

15. Increasing Body Alkalinity
It is a great helper in maintaining the Ph Levels, thus making your body more alkaline and competent to fight many health problems.

article source

Burn More Fat By Training the Thyroid !

Since the thyroid gland plays such a major role in your metabolism, training this gland is an ideal way to get your weight under control.

Nearly 200 million people throughout the world have a thyroid that is not functioning at an optimal level. In this case, it is easy to gain weight because the thyroid is not able to ensure proper metabolic function. Those without a thyroid disorder can also benefit from training their thyroid. The key is to know exactly how to do it so that your thyroid is able to work for you. Always check with your doctor before starting any protocol.

REDUCE CARDIOVASCULAR EXERCISE
When you are trying to lose weight, the first thing you consider is increasing your cardiovascular exercise, but this may not be what your thyroid needs. While this form of exercise has a number of benefits, if you do too much cardio, you may actually increase cortisol hormone levels and create oxidative stress that can harm the thyroid.

For 24 hours after strenuous cardio, your thyroid hormones are lowered, resulting in this gland not operating as efficiently. Cardio is still important, but if you are concerned about thyroid health, you want to keep it to 30 to 45 minutes per session three days a week.

FOODS THAT MAY DISRUPT THE THYROID
There are certain foods that can temporarily slow your metabolism and cause your body to hang onto fat and calories. These foods can also cause problems for the thyroid under certain circumstances. If you are taking medications for your thyroid, do not eat these foods within 30 minutes of taking your medication.

Cautionary Foods For Thyroid Health:

• Soy foods: Goitrogens are chemicals found in soymilk, edamame and other soy products that can interfere with the thyroid’s ability to make hormones, though this only becomes a problem when you are not getting sufficient amounts of iodine in your diet.
• Brassica Vegetables: Brussel sprouts, broccoli, spinach, cauliflower, and cabbage can affect thyroid hormones like soy foods because they also contain goitrogens as do peanuts. Eat them paired with iodine rich foods to counteract the effect of goitrogens.
• Kale: As shocking as it is, the superfood Kale can also cause thyroid problems because it contains goitrogen, which prevents the thyroid from getting enough iodine. As long as your diet is sufficient in iodine, eating Kale will not be a problem.
• Organ Meats: Organ meats like kidneys and liver contain a substantial amount of Lipoic acid that can disrupt thyroid function and effect thyroid medicines you take.
• Gluten can lead to underactive thyroid in people with Celiac Disease.
• Fatty foods can affect proper absorption of thyroid hormone replacement medicines in the body and they interfere with the thyroid’s ability to produce hormones as well.
• Stick with foods that work to boost your metabolism, such as those high in B vitamins and iron. You should make sure to get plenty of antioxidants by eating berries, squash, and other foods that contain them.

Follow a well-balanced diet that includes a wide variety of fresh, whole food. Concentrate on lean proteins, fruits, vegetables and whole grains. You can also eat a limited amount of dairy that is low in fat.

Keep your treats to once per week so that you are not overeating, but not depriving yourself either.

You also need to ensure that you are drinking plenty of water so that you stay hydrated and to promote overall metabolism efficiency.

INCREASE OMEGA-3 INTAKE
Omega-3 fatty acids have the ability to kick your thyroid into gear by reducing inflammation in the body. You can increase your intake of this nutrient by eating these Omega-3 fatty acid rich foods:

Fresh Produce:

• Brussels sprouts
• Kale
• Spinach
• Watercress

Oils:

• Soybean oil
• Canola oil
• Cod liver oil
• Flaxseed oil
• Mustard oil
• Walnut oil

Fatty Fish:

• Salmon
• Sardines
• Halibut
• Mackerel
• Oysters
• Herring
• Trout
• Tuna (fresh)

Dairy and Juices Fortified With Omega-3s

• Margarine
• Milk
• Juice
• Eggs
• Soy milk
• Yogurt

Grains and Nuts

• Walnuts
• Whole Grain Bread
• Pumpkin seeds
• Cereal
• Flaxseed
• Oatmeal

If you do not get enough of this nutrient from your diet, taking a high-quality supplement is often helpful.

CARBOHYDRATE CYCLING
Many people immediately turn to reducing their carbohydrate intake when their thyroid is making it hard to lose weight. However, cycling your carbohydrates is a much better option because this keeps the thyroid guessing so that it is more likely to burn calories efficiently.

You can cycle two weeks with a normal carbohydrate intake and one week on a higher carbohydrate intake to achieve this. Just be aware that during the week where you are consuming a higher number, you may retain some water that will disappear once you down cycle again.

Summary

Now you know exactly what you need to do to train your thyroid and work toward reaching a healthy weight. All of the methods needed for thyroid training will also help to benefit your overall health.

Before you make any changes to your lifestyle, you should first consult your doctor to ensure that the changes are safe for you. Your doctor can also give you additional advice about changes you need to make to improve the overall health and function of your thyroid so you get the best results.

WEIGHT MANAGEMENT WITH THYROID DISEASE
When you are unable to lose weight or maintain your weight despite putting forth a solid effort, the thyroid gland is typically suspected, especially in women.

Even those who test on the lower end of the normal range can still experience weight issues. There are several ways to manage weight with an underactive thyroid gland. In many cases, a variety oftechniques are required to get the best results and to help keep your weight where you want it or to lose excess weight.

Levothyroxine

This is a prescription medication that replaces the lost thyroxine hormone, a thyroid hormone that is low in people with underactive thyroid. Doctors usually start patients off with a low dose and then increase it until they are getting the desired effect. Your thyroid levels are checked via blood test throughout the process to determine when you are at the right dose. You take the medicine once per day and at the same time daily.

Most people do not experience side effects due to starting at a low dose and gradually increasing it. However, side effects are possible and may include:

• Sweating
• Headaches
• Vomiting
• Chest pain
• Diarrhea
• Vitamin A

Vitamin A is critical for the production of thyroid stimulating hormone and it is also necessary to turn the T4 hormone and into the T3 hormone. If you have low levels of this vitamin, this can lead to your thyroid gland not being as effective. Symptoms like poor night vision and being sensitive to light are indicative of a vitamin A deficiency.

B Vitamins

All of the B vitamins are necessary for thyroid function and they all play a different role:

B1 works to regulate thyroid function.
B2 works to stimulate thyroid and adrenal gland function for proper hormone secretion.
B3 ensures thyroid cell efficiency.
B6: The thyroid gland cannot properly use iodine without this vitamin. Iodine is necessary to make thyroid hormones.
B12: Those with an underactive thyroid cannot absorb this vitamin, leading to a vitamin B12 deficiency. This can cause neurological disorders so supplementation is often necessary.
DIET FOR THYROID HEALTH
There is no single diet that will help with weight loss and weight management for those with a thyroid disorder. However, knowing which foods to avoid and how to eat healthy are important.

Like anyone else who follows a sensible weight loss plan, you want to eat a balanced diet that consists mostly of fruits, vegetables, whole grains, and lean proteins. You can also eat low-fat dairy products in limited quantities.

 Be Cautious With These Foods:

• Soy products: These can interfere with how the body uses the thyroid hormone, and should be eaten alongside iodine rich foods.
• Cruciferous vegetables: If you have an iodine deficiency, these vegetables can interfere with thyroid hormone production. Common vegetables in this category include cabbage and broccoli.
• Fatty foods: Fatty foods may inhibit the absorption of thyroid medications.
• Sugary foods: These foods can contribute to weight gain, especially when in combination with a thyroid disorder that is slowing the metabolism.
• Processed foods: When someone has a thyroid disorder, their risk of high blood pressure increases. Sodium also increases this risk and processed foods are rich in sodium.
• Fiber: Fiber is an important nutrient, but too much can interfere with the absorption of thyroid medication.

CONCLUSION
It does not take long to learn what you need to about the thyroid and how it works to regulate your metabolism. You can use this information to help you to either lose weight or maintain your healthy weight. If you are doing everything necessary for weight loss or weight management and fail to lose or maintain your weight, talk to your doctor. It is important that you know what your thyroid hormone levels are so that you can take the right steps to help in controlling your weight.

If an underactive thyroid is to blame, there are medications to help ensure that this gland returns to optimal function and that your thyroid hormones are being adequate produced.

Some people will require medical treatment while others may do well with making certain lifestyle changes. To know which is going to work for you, you need to know your thyroid levels and this means seeing your doctor for the proper bloodwork.

Make sure that you stay on top of your thyroid health so that you can keep this gland healthy long-term, this is especially critical for women who are at the highest risk for thyroid problems.

This is also especially important if you have a pre-existing thyroid disorder or a family history of thyroid disorders. In addition to the methods discussed above, talk to your doctor to learn about any additional steps you can take to keep your thyroid healthy.

12 Facts About Farting You Probably Didn’t Know

People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassed and annoyed about these body functions.

Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about.

1. THE AVERAGE HUMAN BEING FARTS 14 TIMES A DAY.

How many times they do it in front of others will determine exactly how “human”—actually, “inhumane”—they are.

2. YOU FART ENOUGH EVERY DAY TO FILL A BALLOON.

The average human toots about 700ml of flatus daily—enough to blow up a birthday balloon!

3. THE SPEED OF FARTS.

Farts exit the anus and enter the world at a speed of 10 feet per second, or slightly less than seven miles per hour.

4. WHAT THE HELL IS THAT SMELL?

Truth be told, only 1% or less of the gas in your average, everyday, run-of-the-mill fart has any odor whatsoever. The main culprit is hydrogen sulfide, which generates those rancid “rotten egg” notes that make farts the bane of the world’s nostrils.

5. WOMEN’S FARTS SMELL WORSE THAN MEN’S.

Sure, there’s a certain breed of male idiot who thinks it’s funny to fart in front of others, and to be fair, women don’t tend to be afflicted with that special strain of sadism. But before they start getting all high and mighty, they should realize that female farts have a higher hydrogen sulfide concentration than male ones and thus, fart-for-fart, they’re smellier than dude farts.

6. A FART BY ANY OTHER NAME WOULD SMELL AS STINKY.

The word “fart” is considered a “vulgarism” and—just like farting itself—is not recommended for use in polite company. The polite noun is “flatus,” even though almost no one uses it. The word “fart” is said to have been coined in 1632 and defined as “to send forth wind from the anus.” “Fart” is derived from the Old English word “feortan,” which means “to break wind.”

7. FARTING AMONG THE ANCIENTS.

Roman Emperor Claudius declared that “all Roman citizens should be allowed to pass gas whenever necessary,” which is an ancient variant of the modern maxim, “Wherever you be, let the wind blow free.” The ancient Japanese were said to have held “farting contests” to see who could break wind the loudest and longest. The Greek physician Hippocrates decreed that “Passing gas is necessary to well-being.”

8. THE OLDEST ONE-LINER IN RECORDED HISTORY IS A FART JOKE.

Professor Paul McDonald of the University of Wolverhampton tags a Sumerian joke from 1900 BC as the world’s oldest recorded one-liner. The joke:

Something which has never occurred since time immemorial; a young woman did not fart in her husband’s lap.

9. FARTS ARE SPRINKLED THROUGHOUT LITERARY HISTORY.

Despite our modern revulsion for human flatulence—it is a topic so unspeakable, it may qualify as a form of pornography—literary masters of antiquity suffered no such hangups. Literary luminaries who mentioned farting include William Shakespeare (flatulence is mentioned five times in his plays), Jonathan Swift (who penned a 1722 essay titled “The Benefit of Farting Explain’d”), Geoffrey Chaucer (whose Canterbury Tales include a line about a man who “let fly a fart as loud as it had been a thunder-clap”), Dante Alighieri (whose Inferno mentions a demon who used “his ass as a trumpet”), and Founding Father Ben Franklin, who wrote a whole essay titled “Fart Proudly.”

10. HITLER HAD TERRIBLE GAS.

Not only was the infamous Nazi dictator a speed freak, he also suffered from hepatitis and gastrointestinal cramps, which led to a condition of chronic flatulence for which he took 28 different medications. It is almost certain that no one complained to Hitler about the smell.

11. WHAT EXACTLY IS A FART?

Flatulence—which occurs in nearly all living organisms—is a mixture of hydrogen, nitrogen, oxygen, carbon dioxide, sulfur dioxide, and in some cases, methane. These gases are produced as the byproduct of the trillions of bacteria that break down food during the digestive process.

12. CAN FARTS BE MEASURED?

Yes, indeed, they can—using a “rectal catheter,” researchers are able to shove a tube up a patient’s poop chute to determine the volume of gas that is produced during the sacred act of farting.

Source: remedydiy.org

6 Best Essential Oils To Tighten Skin + How to Use It

As we age, loose and saggy skin becomes a reality not many people can escape from. It’s a big problem for millions of women around the world, and it’s not brought on exclusively by aging. Loose and saggy skin can also occur after childbirth or in cases of rapid weight loss.

Aging is a natural process that can’t be stopped. However, nature has provided us with all the tools and “weapons” we need to fight natural processes such as aging. Most of these tools come in the form of essential oils which have a plethora of uses. Just like they can help with various health problems, some essential oils can also tighten up your skin and prevent the sagginess caused by aging.

The best thing we can do in cases of loose skin is to firm it up. Skin tightening is actually the best form of anti-aging treatment which will prevent enlarged pores as well. This will allow you to keep your skin in shape and look fresher. Skin tightening with the help of essential oils works much better than using those chemical-laden store-bought skin products which can do a lot of damage to the fragile skin on your face and hands.

Fortunately, there are many essential oils which can help firm up your skin and make it healthier than ever before.

essential oils for skin tightening

6 Best Essential Oils To Tighten Skin

1. Frankincense Oil

Frankincense oil is one of the most beneficial oils for our skin and overall health. It has been used against a variety of skin problems for centuries, including skin discoloration, age spots, and sunspots as well. The oil will refresh your skin and firm it up, protecting it from blemishes, wrinkles, and enlarged pores as well. Furthermore, the oil has antibacterial properties as well, so it will prevent the overgrowth of bacteria on your skin.

According to studies, frankincense oil can also help in cases of scars and wounds as well as dry skin. To use it, mix 5-6 drops of the oil with the same amount of a carrier oil (coconut, jojoba, olive oil), then rub it on your skin. The mixture can be used on any body part but test it on a smaller patch of skin first to prevent allergic reactions.

2. Neroli Oil

Although pretty rare and difficult to find, neroli oil is definitely one of the best oils for your skin. It contains a chemical known as citral which can regenerate your skin cells and tighten your skin. It will also help your skin grow new cells which will replace the old ones, effectively promoting new skin growth.

The oil will also improve your skin’s elasticity which makes it a great anti-aging oil. It’s often used in anti-aging masks and creams and will keep it fresh and healthy at all times. Neroli oil is especially great for people with sensitive skin. To use it, rub 3-4 drops on the affected area overnight, giving your skin enough time to absorb the oil and benefit from it.

3. Lavender Oil

Lavender oil is arguably the best oil for loose skin. It can accelerate the healing of cuts and wounds and help the skin recover from burns. Lavender oil will instantly regenerate your skin thanks to its antioxidant content. The oil contains antioxidants such as superoxide dismutase, catalase, and glutathione and has antibacterial properties which can keep bacteria off your skin.

Before using it, always dilute the lavender oil with a bit of coconut oil, then rub it nicely on the affected area.

4. Grapeseed Oil

This oil contains powerful compounds which promote the regeneration of skin cells and keep the skin elastic. Grapeseed oil contains several astringent compounds which can tighten up your skin and prevent it from becoming saggy and loose. It’s often a part of commercial anti-aging products used against stretch marks and similar skin problems.

Using grapeseed oil on your skin will boost the blood flow in that area, which means more nutrients delivered to the skin, improving its quality and appearance. To use grapeseed oil on your skin, put 3-4 drops of it on your palms, rub them together, then use it on the area of skin that needs treatment. It’s best to use it just before going to bed and leave it to work overnight.

5. Pomegranate Oil

Pomegranate oil has long been used as a treatment for many skin problems including skin cancer. The oil has incredible healing properties and is a favorite of many alternative health medicine practitioners.

Pomegranate juice is full of antioxidants and bioflavonoids (also responsible for its color) that can improve blood circulation and fight free radicals. Due to this, the juice and oil from this unique fruit are considered anti-aging remedies which can help in the case of saggy skin. Additionally, you can also use the oil as sunblock.

To apply the oil, simply rub a few drops of it on your skin and massage the area. Make sure the area is clean before application and use the oil before going to bed for best results.

6. Almond Oil

Almond oil is a popular ingredient in the cosmetic industry. It’s quite often a part of anti-aging creams and lotions and it’s all thanks to its great vitamin E content. This nutrient will hydrate your skin properly, while the antioxidants it contains stop the aging of your skin and improve its elasticity.

Here are a few simple recipes that can help with stretch marks and wrinkles:

Stretch Mark Remedy

Ingredients

• 2 oz. rosehip oil
• 9 drops lavender oil
• 9 drops neroli oil

Directions

Just mix the oils well, then massage the affected area gently. Repeat the process twice per day for best results.

Healing Serum

Ingredients

• 3 teaspoon jojoba oil
• 3 teaspoons rosehip oil
• 3 teaspoons vitamin E oil
• 3 drops lemon oil
• 3 drops myrrh oil
• 4 drops lavender oil
• 5 drops neroli oil

Directions

It’s simple – mix all the essential oils, then transfer the blend in a dark-colored glass bottle. Now, mix the vitamin E, rosehip, and jojoba oil in another container, then combine both mixtures and shake well. Leave the mix overnight, then use it on the affected area 2-3 times per day for best results.

Anti-Aging Blend

Ingredients

• 2 drops sandalwood oil
• 2 drops frankincense oil
• 2 drops lavender oil
• 2 tablespoons avocado oil
• 3 drops geranium oil
• 3 drops helichrysum oil

Directions

Mix the oils in a dark colored bottle, then add the avocado oil (or another carrier oil of your choice). Shake the container before using the blend, then massage it on the affected area nicely.

Tighten Your Breasts in Week with This Home Remedy #HEALTH

Today I am sharing with you the tested home remedy that will lift your breast and make them firm and perkier. An upright pair of breasts is part of many factors that constitute the eternal feminine beauty. Sagging breasts can severely undermine the beauty of a woman. Through out the adult life, every woman desires to have perfectly shaped breast. Unfortunately it is not possible in majority of cases. When woman reaches at the age of 40, the breasts starts to droop due to a number of reason.  Some of the factors that results in breast sagging include poor nutrition, pregnancy, breastfeeding, rapid weight loss,  menopause, weight gain, and aging.  In some cases wearing wrong fitted bra can also result in sagging of the breasts. Breast sagging does not just happen after the age of 40, it can also occur at the younger age.

The all natural breast tightening home made mask is made with ingredients that are readily available and can be applied to your breasts without any side effects [Please see note]. You may want to try this home made breast firming mask first before considering any other costly surgical procedure or products. It is time to make the breast mask so that you can firm your saggy breast.

This natural formula is effective and risk free and many women can benefits from this remedy. The breast mask shared here is most probably best all natural breast mask that will help you to perk  your breast naturally. It is not an instant fix but you should by seeing results after about 7 days of using this breast lifting all natural mask.

Vitamin E, Honey and Egg White Breast Tightening Mask

Ingredients:

• Vitamin E – 1 tablespoon
• Honey – 1 teaspoon
• Egg White – 1

Instructions:

• Add all the above ingredients in a bowl (one tablespoon of vitamin E, one teaspoon of honey and one egg white).
• Make a paste by mixing all the ingredients.
• Gently massage your breast for 3 to 5 minutes by applying this paste on your breasts.
• Wear any bra that will not absorb the mask. The bra should be fitted to your breasts and not loose.
• After about 30-45 minutes, you can remove the bra and wash your boobs with lukewarm water.
• Repeat the process everyday and you should be starting to see visible results after about 7 days of use.
• If you do not find the Vitamin E, you can use the liquid in the Vitamin E capsules as well.

Note: Don’t use this mask if you are allergic to any of ingredients.

5 MOVES TO SCULPT A TIGHT AND TONED BUM

Whether you’re wearing a bikini, skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. And while there are many effective ways to tighten and tone your rear, you can really do so with this five-move formula that never fails to deliver fast results.

This better-butt circuit includes plyometrics, sprints, and simple strength exercises to get your heart rate up (burn fat!) and build lean muscle.

How This Routine Works: Do 1 set of 10 reps for each exercise, unless otherwise noted, with little or no rest between moves. After you’ve finished the last exercise, repeat the entire circuit 2 more times. Start by doing this workout twice a week, then increase it to three or four times a week. Get Going. Good Luck.

1. STRAIGHT LEG DUMBBELL DEADLIFT

This is a favorite exercise for a lot of fitness trainers because it dramatically strengthens and tones the glutes and hamstrings. For best fat-burning results, be sure to choose a weight that challenges your muscles. If you feel like you could easily do more than 10 reps, you need to use heavier dumbbells.

How to do it: Grab a pair of dumbbells with an overhand grip and hold them at arm’s length in front of your thighs. Stand with your feet hip-width apart and your knees slightly bent. Without changing the bend in your knees, bend at your hips and lower your torso until it’s almost parallel to the floor (keep the weights as close to your body as possible). Pause, then return to standing. Your back should stay naturally arched during the entire movement.

Do 10 reps with a challenging weight (15 to 40lbs depending on your fitness ability).

2. SPRINT, BACK PEDDLE, SPRINT

Research shows that high-intensity interval training (like these sprints) can help your body burn more fat in the 24 hours after your workout than you would after steady-state cardio.

How to do it: Start in a lunge position with your back at a 45-degree angle, weight shifted forward. Drive through your big toe to take bounding steps forward. After about 10 yards, shift your hips back to quickly reverse the movement. Back peddle to the starting position (10 yards), keeping your chest up the entire time. Quickly shift your hips forward to repeat the forward movement again. That’s one rep. Do 10 reps of sprint-back, peddle, sprint total.

3. MARCHING BRIDGE

This is a simple yet super-effective exercise to target your glutes and hamstrings without risk of your quads taking over. By lifting your leg while holding the bridge, you’ll also activate your entire core.

How to do it: Lie faceup with your knees bent and your feet flat on the floor, arms by your sides. Raise your hips so your body forms a straight line from your shoulders to your knees. Lift one knee to your chest, lower back to the start, and lift your other knee to your chest. Continue alternating until you’ve completed 10 reps on each leg, holding your hips high during the entire movement.

 4. JUMP SQUATS

This high-intensity exercise raises metabolic rate, meaning you’ll keep burning fat for hours after your workout is over. The movement targets your glutes, hamstrings, and quads.

How to do it: Stand with your feet hip-width apart. Push your hips back and bend your knees to lower into a squat (in preparation to leap). Explosively jump as high as you can. Land softly, and then immediately squat down to jump again. Do 10 reps total. Imagine that you’re pushing the floor away from you as you leap. You can use your arms to help you jump higher.

5. KETTLEBELL SWING

Kettlebell exercises combine cardio and strength training to tighten up your trouble zones in no time. No kettlebell? You can use a dumbbell instead.

How to do it: Hold a kettlebell (or dumbbell) with both hands and stand with your feet hip-width apart, knees slightly bent. Bend at your hips and lower your torso until it forms a 45-degree angle to the floor, keeping lower back naturally arched. Swing the kettlebell between your legs. Keeping your arms straight, thrust your hips forward, straighten your knees, and swing the kettlebell up to belly-button/chest level. Continue swinging until you’ve completed 10 reps with a challenging weight (17 to 26lb kettlebell depending on your fitness level).

Rub This On Any Scar, Wrinkle Or Stain You Have On Your Skin And Enjoy Them Disappear In Minutes! Even Doctors Are Shocked #DIY

The main ingredient of this incredible solution is honey, a sweet natural nectar produced by bees which will promote flow in your skin and improve your skin besides the various other health advantages

that can improve your general health. The facial mask can battle acne, blemishes, discolorations and scars on your face and can be easily prepared. Here’s how:

Rub This On Any Scar, Wrinkle Or Stain You Have On Your Skin And Enjoy Them Disappear In Minutes! Even Doctors Are Shocked!
Ingredients: 1 tsp of lemon juice, 1 tbsp. of powdered cinnamon, 1 tbsp. of ground nutmeg , 1 tsp of natural honey.

How to prepare it: take a bowl and mix the ingredients together. Add more honey if your skin is sensitive. It will provide soothing effects and will help you relieve skin inflammation. You can add green clay for optimal benefits. Also, add more water if you think the mixture is too thin. Let it act for 10 minutes and then use warm water to wash it off. Apply a high-quality moisturizing cream, afterwards. Apply the mask regularly. Do not stress if you feel slight tingling for it will disappear in a few minutes.

In the process of application, make sure to avoid the area around your eyes and mouth.

NOTE: if you experience rosacea you should not use this mask as it dilates the blood vessels in the face.

Only 2 Cups A Day For 1 Week And Your Stomach Will Be 100% Flat – Results Guaranteed!

This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises.

Ingredients required:

• 1 cup grapefruit juice [If you do not have grapefruit, you can take orange or pineapple juice]
• 2 tsp apple cider vinegar
• 1 tsp Honey
• Mix all of them in a glass and your FAT- BURNING DRINK is ready!

How to consume:

Take this beverage before lunch or supper, for 7 days or up until you see improvements in the midsection, and after that duplicate the treatment for another 7 days.

One serving of grapefruit has just 53 calories and about 2 grams of fiber. A research study has actually likewise found that consuming half a grapefruit before every meal can lead to greater weight loss in dieters.

Apple cider vinegar promotes digestion, it likewise decreases the quantity of time that fats stay in the gastrointestinal system. It is essential that your body gets a possibility to eliminate crucial nutrients from your food, and conditions that contribute to diarrhea can be life-threatening. But at the exact same time, it can be unhealthy to have food remain in the intestines for too long. If fats present longer than necessary throughout food digestion, more fats will be taken in.

Article source- myhealthwork.com

Lose 12 Pounds in 1 Week With This Egg Diet

The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!

The Egg Diet:

Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.

The Plan:

If you are looking to speed up the weight loss even more, you can try some of  healthy weight loss drinks while you are dieting.

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk
Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2:

Breakfast: 2 boiled eggs with juice squeezed from one lemon
Lunch: 5 ounces of roasted fish, 1 grapefruit
Dinner: 3 hard boiled eggs

Day 3:

Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon
Lunch: 6 ounces of boiled beef, 1 grapefruit
Dinner: 3 hard boiled eggs.

Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill
Lunch: 5 ounces of cooked chicken with salad
Dinner: 1 hard boiled egg, 2 oranges

Day 5:

Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream
Lunch: 2 carrots, 1 cup of fresh orange juice
Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange
Lunch: 2 boiled eggs, 2 grapefruits
Dinner: 1 glass of water with squeezed lemon

Day 7:

Breakfast: 2 boiled eggs, half a grapefruit
Lunch: 6 ounces of beef, 1 orange
Dinner: 1 glass of water with squeezed lemon

The diet will provide incredible results, but you must not follow it for more than one week. You need to drink plenty of water and follow through with the steps to maximise your weight loss. After the week ends, return to your normal diet, but the first few days eat more cheese, eggs, oranges and grapefruit.

Best Exercises to Lose Arm Fat at Home

Flabby arms are a huge problem, both for men and women. Women want their arms toned, so they can wear a sleeveless dress without embarrassment. On the other hand, men want huge muscles. The flabby arms make the arms look bigger than they actually are.

It is often the case that besides having a normal body, there is some extra fat accumulated on the arms. Belly fat and arm fat are the most difficult parts to get rid of fat.

Aging is never easy to embrace, especially when it comes to drooping skin. Another reason for saggy arms can be decreased metabolism. The metabolism rate decreases with the growing age, which means burning fewer calories. And this condition ultimately leads to arm fat. Moreover, lack of physical activities can lead to fat accumulation and flabby arms.

If you want your muscles toned, firm and looking young, the most effective way is to be physically active. This does not mean that you need to hit the gym every day. On the contrary, there are several exercises that can be easily performed at home.

With these arm toning exercises you can make your flabby arms – fabulous in just 2 months. You need to be determined enough to do so. You won’t only reduce fat in this area, but also firm them up.

However, no matter how hard you exercise if you don’t follow a healthy diet, you’ll have a hard time reaching your goals. You need to start with cutting down on unhealthy and high-calorie food, eating fresh to stay healthy and look healthy.

This video will show you the best exercises to lose arm fat at home.

Try the following workout video:

https://youtu.be/hAGfBjvIRFI

These 10 Exercises Are More Effective Than Running

There is no doubt that cardio workout is extremely effective when it comes to burning fat. However many people hate running and that is why in today’s article we present to you 10 exercises that are more effective than running.

Following is the 10-exercises program which can be considered as an alternative to the cardio training or more precisely of the running. Perform each exercise correctly as many times as it is suggested to you, in order to gain the beneficial effect of the workout fully.

1. Burpees

Stand straight, then bend your knees with your hands touching the ground. Next position yourself in a push-up position, do a push-up and they raise again in the initial position with your hands up in the air.

2. Plank

Planks are the best exercise for the abdominal area. It is very easy and simple. You just need to position yourself in a push-up position with your elbows (at a 90% angle). Make sure your body is in a straight line from toes-to-head.

3. Squats

Start with your shoulders wide apart and your legs as well. Keep your back straight as you go down with your butt as you ware sitting. Hold it for a few seconds and then go up in the initial position.

4. Push-Ups

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position.

5. Jumping Jacks

Keep the knees slightly bent and land softly on the balls of your feet. Engage your core and glutes and maintain your knees in line with your hips and feet. Keep your arms extended and your elbows lose during the entire exercise and maintain a steady and smooth breathing pattern.

 6. Frog Jump

After you place yourself in a plank position, jump forward while keeping the hands fixed on the ground. After that return to the previous position and repeat the exercise.

7. Step Up

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved. Perform 15 reps each leg x 3 sets.

8. Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times

9. Spiderman Plank

Get into plank position, feet shoulder-width apart and hands directly under shoulders to start. Engaging core, bring right knee to the outside of right elbow without shifting weight to the left side. Return to starting position and switch sides, bringing left knee to left elbow. Keep body weight centered throughout.

10. Donkey Kicks

Start on all fours, but support your body using your elbows. Lift and extend one leg as high as you can and hold it in the air for 10 seconds. After that repeat the exercise with the other leg.

Best Yoga Poses for Fast Weight Loss & Flat Belly

Yoga is touted as a way to “burn fat without breaking a sweat!” But is this really true? We’re here to tell you…

Hell yeah, it is!

Yoga has many benefits, including helping you lose weight!

1. Wide-Legged Forward Bend (Prasarita Padottanasana)

wide legged forward bend yoga poseTraditionally, your hands should be touching the floor in front of you in this pose, but we like the extra shoulder stretch!

Spread your feet 3-4 feet apart, and bend forward at the HIPS, not the waist.  This means that your back should be as straight as possible when you bend, and you should not simply “hunch” forward.

If you’re bending properly, you will actually feel a strong stretch in the hamstrings.  Practice in front of the mirror to try to get the correct form.

Hold for 5-6 breaths. If you feel comfortable enough, clasp the hands behind the back.  Try to bring them up towards the ceiling to give the arms and shoulders an extra stretch.

2. Lunge (Anjaneyasana)

lunge asana for weight lossThis is one of the best poses for stretching the hips.  Many people tend to have tight hips from sitting in front of a computer all day.  It will also help increase your flexibility for the splits if that happens to be one of your goals.

Keep in mind that your hands can be wherever you want them to be in this asana, and their location often determines what muscles you are stretching.

If you raise the arms up and tilt them backward, you will bring this stretch into the back as well as the hips.  You can also bring the arms down to your sides and behind you a bit to stretch the lower back.  The third option is to rest them on the knee in front of you, although you won’t get as deep of a stretch in the hips.

Make sure your front knee is as close to 90 degrees as possible.

Hold for 30 seconds, and repeat on the other side.

3. Half Boat Pose (Ardha Navasana)

half boat asana to lose weightThis is a great yoga asana for weight loss because it directly works the tummy!  You’ll feel your ab muscles working hard as you try to hold this pose.

Put your palms down on the ground for balance, and raise the legs first.  When you feel stable enough, raise the arms so that they are parallel with the ground.

If you feel that this is too “easy,” try increasing the space between your knees and chest by leaning back a little and moving the knees a little farther away from you.  You should feel your abs burning if you’re doing it right!

Hold for 30 seconds.

If you feel comfortable in this pose, try straightening the legs for an extra challenge.  This is full boat pose, and it is much more difficult to balance in.

4. Side Plank (Vasisthasana)

side plank pose to lose weightIt’s no wonder that some form of the “plank” made this list of yoga asanas for weight loss.  The plank and all of its variations are great for the abs!

Begin in regular plank position with your palms face down on the yoga mat, shoulder-width apart, and your toes together on the mat.

Tilt your feet to the left so that the outer right side of your right foot is touching the mat and the left foot is on top of the right (as pictured above).

Shift your weight onto your right hand as you remove your left hand from the ground.  Slowly lift your left arm straight up ahead of you towards the ceiling.

Your hips and shoulders should be “stacked” in this pose, meaning that they should directly in line with each other and not leaning forward or backward.

Hold for 30 seconds, and repeat on the other side.

5. Tree Pose (Vriksasana)

tree asana for weight lossDon’t be fooled by tree pose.  It’s harder to balance in this pose than it looks!

Bring your left foot in to rest on the inside of your left thigh.  Keep your back straight.  Your body may have a tendency to lean forward when trying to balance but bring your shoulders back up.

Keep your hands pressed together at your heart to help with balance, then try lifting them above your head with your hands pointed towards the ceiling.

Hold for 30 seconds, and repeat on the other side.

6. Revolved Lunge Pose (Parivrtta Anjaneyasana)

lunge variation poseIf you need to, keep the right hand on the floor next to the left foot for support while getting into this pose.

Try to keep your front knee bent at a 90-degree angle and your outstretched leg straight.

Bring your right elbow to rest on your left knee, and bring the hands together.  Press the hands into each other to increase the stretch in the back and shoulders.

Tighten your core while in this pose for an extra workout in the abs!

Hold for 5-6 breaths or up to 30 seconds, and repeat on the other side.

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.

The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.

Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.

Third and last part consists of stretches once again. There are 7 stretches to complete this workout.  Here are some good tips to deal with sore muscles after workout.

1 Stretches to warm up

• Shoulder rolls 20 seconds
• Head Nods 20 seconds
• Head Turns 20 seconds
• Head Tilts 20 seconds
• Head Rolls 20 seconds
• Small Arm Circles 20 seconds
• Big arm Circles 20 seconds
• Toe Touch Reach 20 seconds

2 Toning Posture Workout

• Tripod Rows 45 Seconds each side
• Bird Dog 45 seconds
• Tripod Fly 45 seconds each side
• Modified Back Bow 45 seconds
• Up and Over Press 45 Seconds
• Bent Over Ventral Raise 45 Seconds

3 Stretches for Better Posture

• Front Arm Swings 20 seconds
• Toe Touch Reach 20 seconds
• Wall Chest Stretch 20 seconds
• Overhead Toe Touch 20 seconds
• Downward Dog 20 seconds
• Cobra Stretch 20 seconds
• Child’s Pose 20 seconds

Here are the video instructions for these better posture workout that will help you to prevent hunched shoulders.

Apple Cider Vinegar Morning Detox Drink

Apple cider vinegar is an extremely versatile ingredient that can be used to help balance pH levels, boost the metabolism, or remove toxins and waste from the body. You’ll be amazed at the results several days after continued consumption.

Ingredients

• 2 tbsp. raw organic apple cider vinegar
• 2 tbsp. freshly squeezed lemon juice
• 1 tsp. raw agave
• 1 tsp. cinnamon
• 1 c boiled water, cooled enough to drink

Instructions

1. Add the apple cider vinegar, lemon juice, agave, and cinnamon to the cup of hot water. Stir until everything is thoroughly mixed.
2. Drink this in the morning before breakfast and drink another cup before you go to bed. You'll have the best results if you consume this as such.

Source: Skinny Fit Mom

3 moves to get rid of your muffin top

Muffin tops are a problem spot for many people, you know that the fat can be difficult to get rid of. With this fat, it can be difficult to wear jeans , especially skinny ones, and you can forget about wearing attractive tops.

These 3 waist-whittling moves to get rid of your muffin top :

Standing Twists

• Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move.
• Twist to one side then the other alternating sides.
• Do 100 reps.

Side Bends

• Stand with your feet hip-distance apart, arms at your sides.
• As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.
• Alternate sides with one arm up, one arm down.
• Do 100 reps.

Jack Knives

• Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling.
• Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above). You should bring your arms way up over your belly button so your body looks just like a jack knife.
• Then return back to the floor or bench with your legs and arms stretched out.
• Do 40 reps.

Remember, Workout helps, but food is 85 percent of the results we see, Make sure that you eat foods that are healthy and that promote fat loss. (Read: 10 Best Foods For a Flat Belly).

(source: popsugar.com)

This is Best Workout to Help You Lose Arm Fat

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss.

You can get a slim and toned arms easily with a little perseverance and some changes in your lifestyle regardless of the reason behind flabby arms. All you have to do is to do this one workout routine to banish flabby arms which you hate.

You will need light weight dumbbells, exercising mat and a timer to perform these workouts. You should be able to follow these exercises without leaving your home.

Workout to Lose Arm Fat:

• Standing V Raise (20 Seconds)
• Shoulder Press (20 Seconds)
• Kickbacks (20 Seconds)
• Triceps Extension (20 Seconds)
• In & Out Curls (60 Seconds)
• Inside Curls (60 Seconds)
• Reverse Flys (60 seconds)
• Havyk Raises (60 Seconds)
• Dips (60 Seconds)
• Pushups (60 Seconds)
• Reverse Curls (60 Seconds)
• Curl Holds (20 Seconds)

You can all of these workouts at home if you have dumbbells and a counter.

You must also try to change your eating habits and switch to clean lean diet so that you lose weight.  Drinking plenty of water, sleeping well, eating more fruits and vegetables can help you lose weight.

Credit: fireupfitness.com

5 BUTT EXERCISES THAT ARE BETTER THAN SQUATS

1. Single-Leg Deadlift With Kettlebell

The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.

– Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground.
– Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground. Keep your left shoulder blade pulled down your back.
– With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you go through your reps.

– Do 12 reps on each leg, for three sets.

2. Curtsy Lunges

Stand with your feet shoulder-width apart and your hands on your hips. Keeping your hips square, cross your right leg behind you and step backward as you lower your right knee toward the floor. Your left knee should remain directly above your left ankle. Pause, then press into your left heel as you stand and extend your right leg into a side kick. Repeat for 45 to 60 seconds before you switch legs. Do 10 reps.

3. Hydrants with Leg Extension

Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right. Do 10 reps.

4. Step-Ups

Walking up flights of stairs is great for your tush, but stepping up onto a chair is an even more effective move.
– Stand in front of your chair and place your left foot in the center of the seat.
– Step up onto the chair and bring your right knee forward and up.
– Lower yourself back to the floor, with the foot landing quietly.
– Switch legs and repeat to complete one rep. Do 20 reps total.

5. Bear Plank Leg Lifts

Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides. Do 10 reps.
Credit:diaryofafitmommy.com

6 Easy Exercises to Tone and Trim your Inner Thighs

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inner thighs will make them stronger and more attractive and will improve your confidence when you go to the beach or wear leggings and skinny jeans.

The inner thigh is not an area you use through everyday activities, so what’s good about the exercises below is that while they focus on the inner thighs, they also use other larger leg muscles which will benefit other parts of your body.

Start your exercise with a few minutes warm-up. You can do these exercises at the comfort of your home 3 to 4 times per week while working on other parts of your body, such as abs, back, butt and legs.

Frog Bend

In this exercise no equipment is necessary and you only use gravity for resistance.

• Lie on a floor or a mat with your face up, while your legs are extended straight over hips. Keep your feet flexed, heels together, and toes turned out.
• Slowly bend your knees out to the sides, and then straighten them back, using your inner-thigh muscles to control the movement.
• Do 3 sets of 10 reps, while resting in between each set as needed.

Scissor kicks

These kicks are good for your core muscles and also strengthen your thigh muscles by moving your legs in multiple directions.

• Lie on your back, while your arms are down by your sides.
• You can do the exercise in 2 directions: (A) Raise your feet about 30 cm off the floor. 
• Controlling your core muscles, scissor your legs up and down for 10 reps. (B) Without resting, now scissor your legs side to side (choose which foot crosses over top at the center and alternate between the legs) for 10 more reps for each leg. This is one set.
• Repeat for 3 sets, trying not to drop your legs in between.

Side and cross-over lunges

This exercise will help you to tone your inner thighs as it hits them from different directions.

• Stand straight with your feet shoulder-width apart. Take your left foot making a wide side-step (illustration A). Bend your right knee so you push your hips behind you when you are stepping aside (keep your back straight and your face forward). Your right leg remains extended as you move your body weight on your left side.
• Touch the ground with your finger tips so your arms on either side of the left foot. Return to standing position. Perform 1 set for each leg, 10-15 repetitions.
• For the classic lunges (illustration B), stand with your right leg forward and left leg back. Then slowly bend the knees until both legs are nearly at right angles. Then push back up to starting position. Remember to keep your back straight and don’t let your knees extend over your toes. 
• Perform 1 set for each leg, 10-15 repetitions.

Seated Ball (or Pillow) Squeeze

• Sit on a chair, resting your feet on the floor. Your knees are bent at 90 degrees.
• Place a ball (or a pillow) between your thighs and inhale. Exhale as you squeeze the ball between your thighs.
• Hold for 1 minute while breathing normally. Rest 30 seconds to 1 minute between sets.

Inner Thigh Lift and Circles

• Lie on your right side while supporting your head with your bent arm as per the illustration below (alternatively you can fold your arm down and rest your head on it).
• Bend your left leg and place your foot on the floor in front of your right leg, holding your ankle for support. Your right leg is extended.
• Use your inner thigh muscles to lift your right leg upwards at least 15 cm. Hold for a few seconds and then slowly lower your leg back. Alternatively you can draw imaginary circles on the back wall.
• Repeat 10-20 times for each side.

Side Squat with Band

Resistance bands are inexpensive and can be used for a total body workout. They also offer you the option of using different levels of resistance depending on your fitness level.

This exercise works on your inner and outer thighs, hips and bottom. You can do this exercise without the resistance band, but the band will further increase the efficacy of this exercise.

• Stand while your feet are shoulder-width apart and tie a band around your lower legs.
• Lift your left leg and step out to the left while pressing out against the resistance of the band. When your left foot touches the floor, bend your knees into a deep squat.
• Then stand up again and bring your feet back to shoulder-width apart.
• Repeat – Either alternate legs or take 10 steps to the left and then 10 steps to the right.

Keep up the good work and give your inner thighs the attention they need!

(source: healthyandnaturalworld)

How To Get Ride OF These Red Spots From Your Body

These red spots that we don’t recognize can pop up on our skin out of nowhere! While most skin growths are harmless, some can be dangerous. In medical point of view when a red bump or rash is flat, it is  known as a macule. When the red spot is raised, it is known as a papule. Erythema is the medical term for redness of the skin. Red spots on the skin that occur singly can be a small benign tumor of blood vessels, known as a hemangioma. If you have these red spots, here is what they are.

Often times we will have a speck of skin rise to the surface. Sometimes their warts, moles, or skin tags. But sometimes these growths can be an indicator of cancer! Cancer that usually pops up as a skin growth is known as melanoma. It is a tumor of melanin-forming cells, typically a malignant tumor associated with skin cancer. However, all growths are not dangerous. People can grow moles out of nowhere, with no known cause. You can have them for life, as they are usually completely harmless.

Recently people have noticed an outbreak of these red spots! It is important to be informed when it comes to skin growths that haven’t always been there. They are usually on various parts of the body, and I’m going to tell you what you can do about them. They most commonly appear in people over the age of 40. However, it is still possible for them to show up in adolescents and children too.

Dermatologists explain that the red spots are small capillary dilations. These capillary dilation’s occur as a result of vascular system malfunctions. You most commonly see them on the upper arms and on the chest. They are either scattered around or packed tightly in together. There is no reason to worry about these red spots, as they are 100% benign. However, if they are a cosmetic issue for you, you can have them surgically removed. You can also use many natural remedies to get rid of them! But, don’t worry – you don’t have cancer.

source = “hlf-team.com/do-you-have-these-red-spots-on-various-parts-of-your-body-should-you-worry-what-should-you-do/”